CrossFit Mile Zero – CrossFit

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STRENGTH

3 Position Clean (5x(1+1+1))

3 Position Clean

-Floor

-Knee

-High Hang

WOD

Metcon (Weight)

Every 3 Minutes for 10 Rounds

10 Wallballs (14/20)

5 Push Ups

1 Clean

Rx+

12 Wallballs (14/20)

6 Push Ups

1 Clean

Score is Heaviest Clean