CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

0:01-10:00

1200m Run or 1250m Row

Metcon (Time)

10:01-20:00

5 Rounds

20 Step Ups (20/24)

10 Burpees

Metcon (Time)

20:01-30:00

70/80 Cal Bike

Metcon (Time)

30:01-40:00

5 Rounds

10 Horizontal Rows

20 DB Hang Snatches (25/35)