CrossFit Mile Zero – CrossFit
STRENGTH
Shoulder Press (7×3)
Bench Press (7×3)
Partner WOD
Metcon (Time)
With a Partner
6 Rounds for Time
1 Rope Climb
10 Shoulder to Overhead (65/95)
21 Calorie Row
With a Partner
6 Rounds for Time
1 Rope Climb
10 Shoulder to Overhead (65/95)
21 Calorie Row