CrossFit Mile Zero – CrossFit

Strength

Cluster (7 Sets
3, 3, 3, 2, 2, 1, 1
Build to moderate/heavy single)

Clean + Thruster

Workout

Alaska Thunderfun 5000 (2 Rounds for reps)

Compete (Rx+)

AMRAP 8

6 Clusters (135/95)

12 Bar Facing Burpees

-rest 4:00 –

AMRAP 6

3 Clusters (135/95)

6 Bar Facing Burpees

Performance (Rx)

AMRAP 8

6 Clusters (95/65)

12 Bar Facing Burpees

-rest 4:00 –

AMRAP 6

3 Clusters (95/65)

6 Bar Facing Burpees

Fitness

AMRAP 8

6 Clean and Jerks (light)

12 Burpees

-rest 4:00 –

AMRAP 6

3 Clean and Jerks (light)

6 Burpees

Goal: 9+ Rounds

Quick singles are a-ok.

Breathe through the burpees.

Score is total reps of each.