CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 24:

800m Bike

100-ft Bear Crawl

400m Row

5 Inch Worm with Push Up

200m Ski

Performance

AMRAP 24:

1k Bike

50-ft DB Bear Crawl

500m Row

3 Wall Walks

250m Ski

Compete

AMRAP 24:

1k Bike

50-ft Handstand Walk

500m Row

5 Wall Walks

250m Ski
Time Cap 24 minutes