CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

7 Rounds for Time

4 Deadlifts

17 Hanging Leg Raises

Then

76 Calorie Row/Ski

Performance

7 Rounds for Time

4 Deadlifts (275/185)

17 Toes to Eye Level

Then

76 Calorie Row/Ski

Competition

7 Rounds for Time

4 Deadlifts (315/225)

17 Toes to Bar

Then

76 Calorie Row/Ski