CrossFit Mile Zero – CrossFit

Strength

Front Squat (E1:45×10
1-2 Front Squats

*Build to a Heavy Single or Double)

WOD

Metcon (AMRAP – Rounds)

Fitness

EMOM 12

1- 8/6 Cal Ski

2- 8 Jumping or Bar Assist Pull Ups

3- 3 Power Cleans

Performance

EMOM 12

1- 10/8 Cal Ski

2- 10 Pull Ups

3- 3 Power Cleans (135/95)

Competition

EMOM 12

1- 12/10 Cal Ski

2- 10 Butterfly Pull Ups

3- 3 Power Cleans (185/125)

*Record Rounds successfully completed.