CrossFit Mile Zero – CrossFit

Strength

Muscle-ups

3 Minutes to Establish Max Bar Muscle Ups or Jumping Bar Muscle Ups

WOD

Half Nate (AMRAP – Rounds & Reps)

Fitness

AMRAP 10

2 Jumping Pull Ups + 2 Push Ups

4 Pike Push Ups

8 Russian Swings

Performance

AMRAP 10

2 Jumping Muscle Ups

4 Handstand Push Ups to Mat

8 American Swings (53/35)

Competition

AMRAP 10

2 Muscle Ups

4 Handstand Push Ups

8 American Swings (70/53)