CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

4 Rounds for Time

50 Jumping Jacks

10 Push Ups

50 Jumping Jacks

10 Pike Push Ups

50 Jumping Jacks

10 Push Ups

50 Jumping Jacks

10 Pike Push Ups

Rest 1 Min Between Rounds

Rx+

30 Double Unders

10 Push Ups

30 Double Unders

10 Handstand Push Ups
https://youtu.be/Z2Jg_hLl_bk

AEROBIC CAPACITY WORK

Metcon (Distance)

30-40 Minute Easy Run at 1.2-1.3x Mile Pace