CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Alt Lunges/Step Ups/Box Jumps

15 Glute Bridges/KB Swings

10 V Ups/Toes to Bar

5 Shuttle Sprints

*After Each Round, 1 Round of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

AEROBIC CAPACITY WORK

Metcon (Distance)

35 Minute Easy Run at 1.2-1.3x Mile Pace