CrossFit Mile Zero – CrossFit

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STRENGTH

Power Cleans + Thruster (7x(2+2))

Work to Moderate Weight

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Thrusters (45/75)

20 Sit Ups

30 Double Unders

Rx+

10 Thrusters (65/95)

20 Sit Ups

50 Double Unders

AT HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Air Thrusters

20 Sit Ups

30 Double Taps

AEROBIC CAPACITY WORK