CrossFit Mile Zero – CrossFit

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WOD

Metcon (No Measure)

EMOM 30

Minutes 1-5: Max Double Unders in 30 seconds

Minutes 6-10: 8 DB Deadlifts

Minutes 11-15: 6 DB Power Cleans

Repeat

Rx+

Max DU in :40

5 Deadlifts (105/155)

3 Squat Cleans (105/155)