CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

3 Rounds for Time

200m Run

15 Sit Ups

Rest 3 Minutes

3 Rounds for Time

200m Run

15 Push Ups

Rest 3 Minutes

3 Rounds for Time

200m Run

15 Sit Ups

Rx+

12 Toes to Bar

15 Hand Release Push Ups

30 Minute Time Cap