CrossFit Mile Zero – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
Partner Workout
AMRAP 30
A. 200m Run
B. AMRAP 30
6 Single Arm DB Squat Cleans (25/35)
10 Single Arm DB STO (35/35)
14 Overhead DB Walking Lunge (25/35)
After Every Round, 1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats