CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Push Jerk (8×2(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

12/15 Cal Row or 10/12 Cal Bike

8 Toes to Bar

6 Deadlifts (115/185)

Rx+

15/18 Cal Row or 12/15 Cal Bike

10 Toes to Bar

6 Deadlifts (155/225)