CrossFit Mile Zero – CrossFit

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STRENGTH

Warm-up (No Measure)

EMOM 15

1 – 8 Toes to Bar

2 – 5 Snatches from the Hip

3 – 10 Barbell Curls

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Ground to Overhead (45/75)

30 Double Unders