CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 3 Sets at 80%)

Push Press (8×3, Last 3 Sets at 80%)

Bench Press (8×3, Last 3 Sets at 80%)

WOD

Metcon (Time)

For Time

500m Row

Then

21-15-9

Shoulder to Overhead (45/75)

15-12-9 Pull Ups

Rx+

Shoulder to Overhead (65/95)

Chest to Bar or 5-4-3 Muscle Ups ++