CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×3, Last 2 Sets at 85%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

12 Alt DB Snatch (25/35)

3 Pull Ups

Rx+

10 Power Snatch (55/75)

6 Chest to Bar