CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Clean + Clean (10x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 2

8 Burpees

8 Ground to Overhead (65/95)

Repeat x3

Rest 90 Seconds between Rounds

Rx+

8 Burpees over Bar

5 Ground to Overhead (95/135)