CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Clean + Shoulder to Overhead (10x(1+1+1))

WOD

Metcon (Time)

3 Rounds for Time

400m Run/500m Row

15 Wallballs (14/20)

5 Power Cleans (75/115)

Rx+

3 Rounds for Time

600m Run/750m Row

20 Wallballs (14/20)

5 Power Cleans (125/185)