CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (7×3, Last 2 Sets at 75%)

Push Press (7×3, Last 2 Sets at 75%)

Bench Press (7×3, Last 2 Sets at 75%)

WOD

Metcon (Time)

5 Rounds for Time

30 Double Unders

10 Burpees

5 Shoulder to Overhead (65/95)

Rest 1 Minute Between Rounds

Rx+

50 Double Unders

10 Burpees over Bar

5 Shoulder to Overhead (95/135)