CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Shoulder Press (8×4, Last 3 Sets at 85%)

Push Press (8×4, Last 3 Sets at 85%)

Bench Press (8×4, Last 3 Sets at 85%)

Double-Unders (10 Attempts or 15 Unbroken)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Burpees

10 Pull Ups

30 Double Unders

Rx+

5 Burpees over Bar

10 Chest to Bar

40 Double Unders