CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (8×3, Last 2 Sets at 85%)

Rack Pull (8×3, Last 2 Sets at 85%)

WOD

Metcon (Time)

5 Rounds for Time

100m Sprint or 10 Cal Row

3 Deadlifts (65/95)

3 Power Cleans (65/95)

3 Front Squats (65/95)

3 Shoulder to Overhead (65/95)

Rest 1 Minute Between Rounds

Rx+

Barbell (95/135)