CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (6×5, Last 2 Sets at 65%)

Push Press (6×5, Last 2 Sets at 65%)

Bench Press (6×5, Last 2 Sets at 65%)

WOD

Run Cindy Run (AMRAP – Rounds and Reps)

AMRAP 12

5 Pull Ups

10 Push Ups

15 Air Squats

Every 2 Min Run 200m/Row 250m/Bike 500m