CrossFit Mile Zero – CrossFit

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STRENGTH

Barbell Row (5×10)

Calf Raise (5×15)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

40 Double Unders

24/30 Cal Row or 18/24 Cal Bike

20 Deadlifts (95/135)

Rx+

AMRAP 12

60 Double Unders

32/40 Cal Row or 24/30 Cal Bike

20 Deadlifts (135/185)