CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Russian KB Swings (5×12)

Single Arm Dumbell Press (5×6/6)

WOD

Metcon (Time)

21-15-9

Deadlifts (95/135)

Seated DB Presses (15/25)

Rx+ “Diane”

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups