CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

1200m Run (alt 200m)

20 Toes to Bar

30 Burpees

40 Wallballs (14/20)

1500m Row (alt 250m)

15 Toes to Bar

25 Burpees

35 Wallballs (14/20)

3000m Bike (alt 500m)

10 Toes to Bar

20 Burpees

30 Wallballs (14/20)

Rx+

Run 1200m Together