CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH/TECHNIQUE

Metcon (No Measure)

Every 75 Seconds for 10 Rounds

1 – 8 DB Rows

2 – 200m Run

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Horizontal Rows

12 Ground to Shoulder (20/30)

30 Double Unders

Rx+

2 Rope Climbs

12 Ground to Shoulder (20/30)

40 Double Unders