CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3, Last 3 Sets at 75%)

Front Squat (8×3, Last 3 Sets at 75%)

WOD

Metcon (AMRAP – Reps)

AMRAP 8

30 Double Unders

3 Front Squats (65/95)

30 Double Unders

6 Front Squats (65/95)

30 Double Unders

9 Front Squats (65/95)

…

Rx+

30 Double Unders

3 Overhead Squats (65/95)

…