CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Warm-up (No Measure)

EMOM 20

1 – 5 Strict Pull Ups

2 – 6/6 Reverse Lunges

3 – 100m Sprint or 250m Bike

4 – Rest

WOD

Metcon (AMRAP – Reps)

4 Rounds

2 Minutes Max Cal Bike/Row

1 Minute Max Chest to Bar

1 Minute Rest

Rx+

2 Minutes Max Cal Bike/Row

1 Minute Max Muscle Ups

1 Minute Rest