CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 2 Rounds 3x (2 Min at RPE7, 3 Min at RPE7.5) *Rest 5 Min at RPE2 between rounds. Total: 35 Min Workout Two (Time) “Workout...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) “Food Coma” Freedom (RX’d) Teams of 2 150/120 Calorie Assault Bike (Or 120/100 Calorie Echo) 100 Front Squats (135/95) 50 Synchro Bar Facing Burpees Independence (RX) Teams of 2 120/100 Calorie Assault Bike (Or 100/80 Calorie Echo) 100 Front Squats (95/65) 40 Synchro Bar Facing...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (7×3) Build to a moderate or heavy triple Partner WOD Workout (Time) “Post-Feast Nap” Freedom (RX+) In Teams of 2 For Time ​​1000 meter Run (Or 1200/1000m Row) 80 American Swings (35/53) 800 meter Run (Or 1000/850m Row) 60 American Swings (35/53) 400 meter Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More Reps Partner WODRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (10x(1+1+1) on a 90 Second Clock) Workout (Time) “Macy’s Thanksgiving Day Parade” Freedom (RX+) 81-72-63-54-45-36-27 Single Unders 27-24-21-18-15-12-9 Push Ups Independence (RX) 70-60-50-40-30-20-10 Single Unders 24-21-18-15-12-9-6 Push Ups Liberty 60-50-40-30-20-15-10 Single Unders 20-18-16-14-12-10-8 Bar Push Ups Target time:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) “The Turkey Pardon” Freedom (RX+) 3 Sets (1 Set Every 8:00) 21-15-9* Calorie Row or 300m-200m-100m Run 12-9-6 Box Jumps (30/24) *Women’s calories: 16-12-6 Independence 3 Sets (1 Set Every 8:00) 15-12-9* Calorie Row or 200m-150m-100m Run 12-9-6 Box Jumps (24/20) Women’s calories: 12-10-8 Liberty 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (8×2) Front Squat (8×2) Workout (Time) “A Charlie Brown Thanksgiving” Freedom (RX+) 2 sets: 50 Air Squats 25 Alt. Dumbbell Snatches (70/50) 50 Air Squats -rest 3:00 between sets- Independence (RX) 2 sets: 50 Air Squats 25 Alt. Dumbbell Snatches (50/35) 50 Air Squats...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 3 Rounds 7x (20 Sec at RPE7.5, 40 Sec at RPE7) *Rest 5 Min at RPE2 between rounds. Total: 30 Min Workout Two (Time) “Luigo...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) “Sally” Freedom (RX+) 8 sets: 75 Double Unders 15 Burpee Deadlift (2×50/35) 75 Double Unders -You go, I go.  Round for Round- Independence 8 sets: 60 Double Unders 15 Burpee Deadlift (2×35/25) 60 Double Unders -You go, I go.  Round for Round- Liberty 8...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (- Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 4 RM.) Workout (Time) “Barbell Bash” Freedom (RX+) 50 Deadlifts (135/95) 40 Shoulder to Overhead (135/95) 30 Front Squats (135/95)...Read More