CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Cooldown/Mobility Mobility (No Measure) 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back Metcon (AMRAP – Rounds and Reps)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 10 sets of 3 Back Squats @67.5% of Heavy Single (Week 1) * Complete a set Every Minute * Workout Count ‘Em (AMRAP – Rounds and Reps) Freedom (RX’d) 16 min AMRAP 14 Alternating Hang Dumbbell Clean and Jerk (50/35) 12 Burpee Over Dumbbell...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Count ‘Em (Time) Freedom (RX+) 4 Rounds on a 6:00 Clock 200m Run or 250m Row 20 Box Jump Overs (24/20) 20 Handstand Push Ups 20 GHD or V-Ups *Rest with remaining Time Independence (RX) 4 Rounds on a 6:00 Clock 200m Run or 250m Row...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Count ‘Em (Time) Freedom (RX+) 4 Rounds on a 6:00 Clock 200m Run or 250m Row 20 Box Jump Overs (24/20) 20 Handstand Push Ups 20 GHD or V-Ups *Rest with remaining Time Independence (RX) 4 Rounds on a 6:00 Clock 200m Run or 250m Row...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Count ‘Em (Time) Freedom (RX+) 4 Rounds on a 7:00 Clock 200m Run or 250m Row 20 Box Jump Overs (24/20) 20 Handstand Push Ups 20 GHD or V-Ups *Rest with remaining Time Independence (RX) 4 Rounds on a 7:00 Clock 200m Run or 250m Row...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Tear of the Roof (Time) Freedom (RX’d) 5 Rounds 10 Shuttle Runs 15/12...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 50 Double...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 250m Run...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 250m Run...Read More
