CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (5-5-3-3-3-2-1+, Last Set at 90%) Push Press (5-5-3-3-3-2-1+, Last Set at 90%) Push Jerk (3-3-3-3-3-3-3, Last Set at 80%) WOD Metcon (Time) 9 Rounds 2 Muscle Ups 4 Handstand Push Ups 8 American Swings (53/72)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-1+, Last Set at 90%) Rack Pull (5-5-3-3-3-2-1+, Last Set at 90%) Partner WOD Burnout (AMRAP – Reps) AMRAP 6 16 Bar Facing Burpees (tandem) 16 Cleans (105/145) 16 Bar Facing Burpees (tandem) 16 Cleans (115/165) 16 Bar Facing Burpees (tandem) AMRAP Cleans...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 8 Horizontal Rows Even – 7/8 Cal Bike WOD Metcon (Time) Every 4 Minutes for 4 Rounds 17/20 Cal Row or 11/14 Cal Bike 20 Alt Lunges 10 Wallballs (14/20)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(2+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 6 Ground to Overhead (75/115) 12 Box Jumps/Step UpsRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-3-3-3-2-1+, Last Set at 90%) Front Squat (5-5-3-3-3-2-1+, Last Set at 90%) WOD Metcon (AMRAP – Reps) AMRAP 8 3 Toes to Bar 10 Push Ups 30 Double Unders 6 Toes to Bar 10 Push Ups 30 Double Unders 9 Toes to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 1600M Run -Rest 3 Minutes- 2000M Bike -Rest 3 Minutes- 1000M RowRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 Partner A: 200m KB Farmers Walk (35/53) Partner B: 2 Rope Climbs 6 Handstand Push Ups 18 Russian Swings (53/72) 54 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3+, Last Set at 85%) Rack Pull (7×3+, Last Set at 85%) WOD Metcon (Time) 5 Round for Time 200m Run or 200m Row 8 Burpees 3 Deadlifts (125/185)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 85%) Push Press (7×3+, Last Set at 85%) Push Jerk (7×3, Last Set at 75%) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 21 Toes to Bar 18 Box Overs (20/24) 11 Power Snatches (75/115)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 3 Point DB Row 6/6 Even – Russian KB Swings x8 WOD Metcon (Time) For Time 10 Strict Pull Ups 30 Cal Row or 21 Cal Bike 50 Push Ups 70 Lunges 90 Double Unders...Read More