CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×3, building to a heavy set of 3) DB Single Arm Row (Weight) 8×5/5 Hip Flexor Extension (No Measure) 8×6/6 WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds for Time...Read More
