CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×2, Build to a Heavy Double) Front Squat (8×2, Build to a Heavy Double) Bent Over Row (Single Arm DB Row x5/5) WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds...Read More
CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 5 Rounds for Time 40 Cal Row 32 DB Thrusters 24 Hanging Leg Raises 16 Burpees 8 Deadlifts Performance 5 Rounds for Time 50 Cal Row 40 DB Thrusters (25/15) 30 Toes to Bar 20 Burpees 10 Deadlifts (185/125) Compete 5 Rounds for Time 50...Read More
CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 5 Rounds for Time 40 Cal Row 32 DB Thrusters 24 Hanging Leg Raises 16 Burpees 8 Deadlifts Performance 5 Rounds for Time 50 Cal Row 40 DB Thrusters (25/15) 30 Toes to Bar 20 Burpees 10 Deadlifts (185/125) Compete 5 Rounds for Time 50...Read More
