CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises Goal:...Read More
CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie WITH Whipped Cream (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging...Read More
CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Touch and Go Power Cleans Power Clean Workout Bread Rolls (AMRAP – Rounds) Compete (Rx+) EMOM 16 Death by Power Clean (135/95) *At minute 1, complete one power clean. At minute 2, complete two power cleans. At minute 3, complete three power cleans. Continue the pattern...Read More
