CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 DB Bench (2 second negative) 10 DB Front Raise 5/5 KB Bottoms Up Press Workout Chance the Rapper (Time) Compete (Rx+) For Time 40 Cal Row 25ft HS Walk 15 Toes to Bar 30 Cal Row 25ft HS Walk 12 Toes to Bar...Read More
CrossFit Mile Zero – CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here Performance (Rx) 6 Rounds for Time 18 Squats 18...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 7 Sets 5 Box Squat (2 sec eccentric) 4 Single Leg RDL(right) 6 Calf Raise (right) 4 Single Leg RDL (left) 6 Calf Raise (left) Box Squat Workout Lil Baby (AMRAP – Reps) Compete (Rx+) EMOM 16 Max reps box jump overs with step down (24/20)...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up 10 Double DB Bicep Curl 8 Bulgarian Ring Row Workout Kendrick Lamar (Time) Compete (Rx+) 3 Rounds for Time 20 Deadlifts (185/125) 10/10 DB Thrusters (50/35) Performance (Rx) 3 Rounds for Time 20 Deadlifts (155/105) 10/10 DB Thrusters (35/25) Fitness...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 10, 8, 6, 4, 2 RDL (2 sec eccentric) 10 Alternating DB Drop Lunge Butterfly or Weighted Butterfly :45-:60 Romanian Deadlift (RDL) Workout Kanye West (Time) Compete (Rx+) 3 Rounds for Time 300m Row 6 Bar Facing Burpee 8 Squat Cleans (135/95) 20 GHD...Read More
CrossFit Mile Zero – CrossFit Partner WOD Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb.To learn more about Laura click hereRead More
CrossFit Mile Zero – CrossFit Strength Back Squat (5 Sets 10, 8, 6, 4, 2 *superset with 8/8 side lunge db deadlift*) Front Squat (5 Sets 10, 8, 6, 4, 2 *superset with 8/8 side lunge db deadlift*) Workout Lucky Charms (Time) Compete (Rx+) 6 Rounds for Time 3 Overhead Squats (135/95) 9 Wallballs (30/20)...Read More
CrossFit Mile Zero – CrossFit Workout Frosted Flakes (Time) Compete (Rx+) 3 Rounds for Time 120 Double Unders 1000m Row 800m Run Performance (Rx) 3 Rounds for Time 85 Double Unders 750m Row 800m Run Fitness 3 Rounds for Time 50 Single Unders 500m Row 600m Run Goal: 25-30 Minutes Cap: 35 Minutes Jump Rope...Read More
CrossFit Mile Zero – CrossFit Core 3-5 Sets, Not For Time 12 V-Ups 15 Tuck-Ups :10 Hollow Hold :10 Arch Hold Workout Fruity Pebbles (Time) Compete (Rx+) E3MOM x 5 Sets 200m Run 7 Pull Ups 5 Chest to Bar Pull Ups 3 Bar Muscle Ups Performance (Rx) E3MOM x 5 Sets 200m Run 5...Read More
