CrossFit Mile Zero – CrossFit Partner WOD Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb plate)To learn more about Wyk click herePartner’s split work as needed. Run 400m together with plate.Read More

CrossFit Mile Zero – CrossFit Strength 7 Sets Deadlift x 5, no heavier than 75% Deadbugs x 10/10 Deadlift (7×5) Workout Antonia’s (Time) Compete (Rx+) For Time 400m Run 15 Power Snatch (95/65) 400m Run 10 Power Snatch (135/95) 400m Run 5 Power Snatch (155/105) Performance (Rx) For Time 400m Run/1000m Bike 15 Power Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Workout Mangia Mangia (Time) Compete (Rx+) 50-40-30-20-10 Wall Balls (20/14) Alt DB Snatches (50/35) Box Jumps (24/20) 400m Run Performance 50-40-30-20-10 Wall Balls (14/10) Alt DB Snatches (35/25) Box Jumps/Step Ups (24/20) 300m Run or 400m Row or 800m Bike Fitness 35-25-15-10-5 Wallballs (light) Alt DB Snatches (light) Box Step...Read More

CrossFit Mile Zero – CrossFit Strength 8 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12...Read More

CrossFit Mile Zero – CrossFit Strength Hip Clean and Push Jerk (10 x (2+2)) Squat Clean from the Hip into a Push JerkBuild to a heavy complex Workout La Trattoria (3 Rounds for time) Compete (Rx+) Every 4 Minutes for 3 Rounds 10 Ring Dips 20 American KBS (53/35) 30 Goblet Squats (53/35) Performance (Rx)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD “You Made Me Feel Like an Equal, But I’m Better Than You” (Time) Partner WOD 10 Rounds for Time 30 Cal Bike 25 Sandbag Cleans 20 Box Step Overs (24/20) Partner’s split work however you like.Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets Deadlift x 10, 8, 6, 4, 2, 2, 2 *Superset with :30/:30 Couch Stretch*”) Workout “It Hurts to Hope The Future Will Be Better Than Before” (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 1:30 15 Deadlifts (185/125) 12 Pull Ups Max Reps Front Squats (185/125)...Read More

CrossFit Mile Zero – CrossFit Workout “You Don’t Have to Make it Bad, Just Cause You Know How” (Time) Compete (Rx+) For Time (partition as desired) 100 Burpees 100 Cal Row 100 V-Ups 100 Russian KBS (70/53) Performance (Rx) For Time (partition as desired) 85 Burpees 85 Cal Row 85 V-Ups 85 Russian KBS (53/35)...Read More