CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00,...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00,...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) *every 3:00, including 0:00, run 400m* Performance (Rx) AMRAP 15 Snatch (135/95) *every 3:00, including 0:00, run 400m* Fitness AMRAP...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00,...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00,...Read More

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9...Read More

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9...Read More

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for...Read More