CrossFit Mile Zero – CrossFit Partner WOD Sexy Devil (Time) Compete (Rx+) For Time 200 Air Squats 200 Double Unders 150 Cal Bike 150 Wallballs (20/14) 100 DB Hang Clean and Jerks (50/35) 100 OH Plate Lunges (35/25) 50 SA Devils Press (50/35) 50 Box Jump Overs (24/20) Performance (Rx) For Time 200 Air Squats...Read More

CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Lateral Raise x 8 Strict HSPU or DB Z-Press x 5-8 6-Way Raise x 4 Workout Sexy Pirate (Time) Compete (Rx+) For Time 10 Wallballs (20/14) 400m Run 15 Wallballs 300m Run 20 Wallballs 200m Run 25 Wallballs 100m Run 30 Wallballs Performance (Rx) For Time...Read More

CrossFit Mile Zero – CrossFit Workout Sexy Nurse (Time) Compete (Rx+) Go Faster/Pick a Heavier Sandbag Performance (Rx) 5 Rounds for Time 600m Run 50m Sandbag Front Rack Carry 6 Sandbag Lifts over 30’ Box —1:00 Rest— Fitness 5 Rounds for Time 400m Run 50m Medball Carry on Shoulder 6 Medball Over Box Goal: Sub...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets DB Hip Thrusts x 10 Weighted Step Ups (Front Rack) x 6/6 Hamstring Curls x 6-8 Workout Sexy Witch (AMRAP – Reps) Compete (Rx+) EMOM 16 (:45/:15) GHD Sit Ups American KB Swing (53/35) Bench Press (155/105) Goblet Squats (53/35) Performance (Rx) EMOM 16 (:45/:15) Stick Situps...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Work up to a heavy single clean and jerk for the day. Don’t try to PR, just hit a heavy single and move on. Clean and Jerk Workout Sexy Vampire (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 15 50 Double Unders 12 Alt DB Snatch (50/35)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Dopey (Time) Compete (Rx+) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (50/35) Performance (Rx) For Time 150 Cal Row 150 V-Ups 100 Cal Assault Bike 100 Alt DB Snatches (35/25) Fitness For Time 100 Cal Row 100 V-Ups 75 Cal...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Find a heavy single push jerk for the day 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Push Jerk Workout Sneezy (Time) Compete (Rx+) For Time 30-20-10 Hand Release Push Ups Row (calories) Thrusters (95/65) Russian KB Swings (70/53) Performance (Rx) For Time 30-20-10 Hand...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3, build to 85% Bulgarian Split Squat x 5/5 Strict PU/C2B/RMU x 1-5 Back Squat Workout Bashful (AMRAP – Reps) Compete (Rx+) Every 2 Minutes for 5 Rounds 15 Overhead Squats (95/65) Max Reps Double Unders Performance (Rx) Every 2 Minutes for 5 Rounds...Read More