CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 3 (build to a heavy 3) Bulgarian Split Squat x 3/3 Dips x 6-10 Back Squat Workout Apple Cider (Time) Compete (Rx+) For Time 60 Cal Bike 50 Air Squats 40 Cal Bike 30 GHD Sit Ups 20 Cal BIke 10 Push Ups Performance...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Hang Clean High Pull x 4 (build to a heavy) Strict HSPU x 5-8 Strict Pull Up/C2B/RMU x 1-5 Workout Dirty Chai (Time) Compete (Rx+) 5 Rounds for Time 15 Chest to Bar Pull Ups 25ft HS Walk Performance (Rx) 5 Rounds for Time 15 Pull Ups...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) *every 3:00, including 0:00, run 400m* Performance (Rx) AMRAP 15 Snatch (135/95) *every 3:00, including 0:00, run 400m* Fitness AMRAP...Read More

CrossFit Mile Zero – CrossFit Partner WOD Veteran’s Day (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees 9 Pull Ups Performance (Rx) AMRAP 30 400m Run/21 Cal Row/21 Cal Bike 21 Push Ups 21 Box Jumps or Step Ups (24/20) 15 Burpees 9...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU...Read More

CrossFit Mile Zero – CrossFit Workout Cranberry (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 30 400m Run 100m Farmers Carry (70/50) 300m Run 100m SB Carry (front rack or back rack) 200m Run 15 GHD Situps 100m Run 10 Alt DB Snatch (70/50) Performance (Rx) AMRAP 30 400m Run/500m Row 100m Farmers Carry (50/35)...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 4 (build to 85%) Heavy KB Swing x 8 Front Rack Step Ups x 8* *Focus on fully extending with single leg and squeezing your glutes before putting down non-working foot Back Squat Workout Sweet Potato (5 Rounds for time) Compete (Rx+) Every 3...Read More