CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt DB Snatch 6...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up (AMRAP – Reps) Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More
