CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Core EMOM 12 :20 Side Plank :20 Deadbugs Against Wall :20 Side Plank :20 Deadbugs Against Wall Workout Sexy Little Red Riding Hood (AMRAP – Reps) Compete (Rx+) 8 Rounds of 2 Min on/1 Min Rest (24 Min Total) 15/12 Cal Bike + AMRAP Box Jump Overs (30/24”) 15/12 Cal...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets DB Lateral Raise x 8 Strict HSPU or DB Z-Press x 5-8 6-Way Raise x 4 Workout Sexy Pirate (Time) Compete (Rx+) For Time 10 Wallballs (20/14) 400m Run 15 Wallballs 300m Run 20 Wallballs 200m Run 25 Wallballs 100m Run 30 Wallballs Performance (Rx) For Time...Read More
CrossFit Mile Zero – CrossFit Strength 6 Sets DB Lateral Raise x 8 Strict HSPU or DB Z-Press x 5-8 6-Way Raise x 4 Workout Sexy Pirate (Time) Compete (Rx+) For Time 10 Wallballs (20/14) 400m Run 15 Wallballs 300m Run 20 Wallballs 200m Run 25 Wallballs 100m Run 30 Wallballs Performance (Rx) For Time...Read More
