CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Sets Snatch Pull x 3 (build to heavy 3) DB Bench Press x 8-10 DB Split Squats x 8/8 Snatch Pull (build to heavy 3) not a high pull Workout If I peed my pants would you pretend that I just got wet...Read More

CrossFit Mile Zero – CrossFit Workout Bread makes you fat? (AMRAP – Rounds and Reps) Compete (Rx+) 4 Sets AMRAP 5 60 Double Unders 10 Renegade Rows (35s/25s) 5 Power Cleans (185/125) –1:30 Rest– Performance (Rx) 4 Sets AMRAP 5 40 Double Unders 10 Renegade Rows (25/15s) 5 Power Cleans (155/105) –1:30 Rest– Fitness 4...Read More

CrossFit Mile Zero – CrossFit Strength 3, 3, 2, 2, 1, 1, 1 then 3×1 dropsets Snatch Balance (building to heavy single, then 3 dropsets) 1 1/4 Back Squat (build to heavy single) Rack a barbell in the back rack position. Focus on keeping tension in the legs throughout out sets. Stop just before full...Read More

CrossFit Mile Zero – CrossFit Strength 3, 3, 2, 2, 1, 1, 1 then 3×1 dropsets Snatch Balance (building to heavy single, then 3 dropsets) 1 1/4 Back Squat (build to heavy single) Rack a barbell in the back rack position. Focus on keeping tension in the legs throughout out sets. Stop just before full...Read More

CrossFit Mile Zero – CrossFit Strength Clean and Jerk (10 x 1 squat clean and jerk) build to a moderately heavy weight Workout he punched the highlights out of her hair! (Time) Compete (Rx+) For Time 5 Rounds 12 Alt Box Step-Ups (24/20) 6 Bar Muscle Ups —2 Min Rest— 5 Rounds 12 Alt Box...Read More

CrossFit Mile Zero – CrossFit Strength Snatch (10×1 building to a moderately heavy weight) Workout Scott Pilgrim vs. the World (Time) Compete (Rx+) 10-20-30-40-50 Abmat Situps 100-200-300-400-500 Meter Run *perform a 100m DB Farmer’s carry (50s/35s) after each set of situps* Performance (Rx) 10-20-30-40-50 Abmat Situps 100-200-300-400-500 Meter Run or Row *perform a 100m DB...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Battle of Trenton (3 Rounds for time) For Time 0:00-15:00 Partner A: 6000m Bike Partner B: 5 Push Ups 10 T2B 15 DB Push Press (35s/25s) *swap every round* 15:00-30:00 Partner A: 3000m Row Partner B: 200m Run *swap after each run* 30:00-45:00 Partner A: 100 Burpees Partner...Read More

CrossFit Mile Zero – CrossFit Strength Power Snatch + Snatch (10 x (1+1) build to a moderate weight) Perform a power snatch, drop the barbell and reset, then complete a squat snatch. Workout Battle of Long Island (Time) Compete (Rx+) For Time 15-12-9 Thrusters (135/95) 9-15-21 Burpees Over Bar Performance (Rx) For Time 15-12-9 Thrusters...Read More

CrossFit Mile Zero – CrossFit Partner WOD Fourth of July 1776 (Time) 4 Rounds for Time, with a Partner 300m Run 24 Toes to Bar 24 Box Jumps (24/20) 24 Goblet Squats (53/35) 24 Hand Release Push Ups 24 Calorie Bike/Row (alternate each round) 24 Air SquatsRead More