CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean 10×3, Last 3 Sets of Cleans@65-75% of 1RM Clean * Rest 90 seconds between sets Power Clean 10×3, Last 3 Sets of Cleans@65-75% of 1RM Clean * Rest 90 seconds between sets Workout (Time) Hulk Smash Freedom (RX+) 6 Sets (Every 3:00) 14/11 Calorie Bike...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 10×1 Pause Squats. Keep the weight on the lighter side and drive hard out of the hole after a 2 second pause. * Rest 90 seconds between sets * Front Squat 10×1 Pause Squats. Keep the weight on the lighter side and drive hard...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Snatch (10×3, Building to 70% of 1RM) 3 Power Snatch x 3 sets @70% of 1RM Snatch * Rest 60-90 seconds between sets Workout (Time) Incredible Hulk Freedom (RX+) For Time: 12 Burpee Box Get Over (30/24) 24 Pull-ups 12 Burpee Box Get Over (30/24)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 20 Sec Seated at RPE9 (or 105+ RPM), 40 Sec at RPE1-2 20 Sec Seated at RPE9 (or 110+ RPM), 40 Sec at RPE1-2 20...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) Luke 24:6-7 Freedom (RX+): Teams of 2 6 rounds 300m Run (together) or 500m Row (split) 30 Dumbbell Lunges (50s/35s) 30 Bench Press (135/95) Independence (RX) 6 rounds 300m Run (Or 400m Row) 30 Dumbbell Lunges (35s/25s) 30 Bench Press (115/80) Liberty 6 rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Push Press + Snatch Balance * Rest 1:30 between sets * Split Jerk 10×2, Stay light and drive * Rest 1:30minutes between sets * Push Press 10×2, Stay light and drive * Rest 1:30minutes between sets * Workout (Time) John 3:16 Freedom (RX+) AMRAP 1:00...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×2, Last 2 Sets at 70% * Rest 2 minutes between sets * Front Squat 7×2, Last 2 Sets at 70% * Rest 2 minutes between sets * Overhead Squat 7×2, Last 2 Sets at 70% * Rest 2 minutes between sets * Workout...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean 10×3 Power Clean x 3 sets @65-75% of 1RM Power Clean * Rest 1:45 between sets * Workout (AMRAP – Reps) Galatians 2:20 Freedom (RX+) 16:00 AMRAP 5 rounds 15/12 Calorie Row or 200m Run 10 Box Jumps (30/24) – With Time Remaining Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch 10×3 Squat Snatch x 3 sets @65-75% of 1RM Snatch * Rest 90 seconds between sets * Power Snatch 10×3 Squat Snatch x 3 sets @65-75% of 1RM Snatch * Rest 90 seconds between sets * Workout (Time) 1 John 4:9-10 Freedom (RX+) 3 Rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (6×2, Last 2 sets at 70%) 6×2, Last 2 Sets at 70% * Rest 2 minutesbetween sets * Workout (Time) Romans 5:8 Freedom (RX+) 5 sets 30/24 Calorie Bike or 400m Run 50 Double Unders 4 Deadlifts (185/275) Rest 1 min between sets Independence (RX)...Read More