CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Big Brad” (AMRAP – Rounds and Reps) Freedom (RX’d) Teams of 2 30:00 AMRAP 150 Double Unders (Split) 100ft Walking Lunge (Together) 50 Alt Dumbbell Snatches (50/35) (Split) 25 Bar Muscle Ups (Or Burpee Pull Ups) (Split) (KG conv: 22.5/15 DB) Today’s workout is in honor...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “Big Brad” (AMRAP – Rounds and Reps) Freedom (RX+) Teams of 2 30:00 AMRAP 150 Double Unders (Split) 30 Alternating Lunges (Together) 50 Alt Dumbbell Snatches (50/35) (Split) 25 Bar Muscle Ups (Or Burpee Pull Ups) (Split) Today’s workout is in honor of Brad Robinson, owner...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 5×5, use weight if able Reverse Lunge 5×6/6. Barbell back rack, front rack, or with dumbbells. Sub with step ups/weighted step ups if unable to perform. Workout “The Ghost” (Time) Freedom (RX+) Partition as wanted 125/110 Calorie Row 100 Box Jump Overs (24/20) 100 American...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The Ghost” (6 Rounds for reps) Freedom (RX’d) 6 Rounds: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders -Rest 1:00 between rounds- Independence No Change to Workout Liberty 6 Rounds: 1:00 Max Calorie Row 1:00 Max Up Downs 1:00 Max Single Unders -Rest...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock Front Squat 8×3, Last 3 Sets at 75% *Complete on a 2:00 Clock Workout Sydney Opera House (Time) Freedom (RX+) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+10lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Sydney Opera House (Time) Freedom (RX’d) For Time: 75 Air Squats 25 Push...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Eiffel Tower (2 Rounds for time) Freedom (RX+) 10 Rounds on a 3:00 Clock Odd Rounds 5 Shuttle Runs 2 Wall Walks 5 Shuttle Runs 2 Wall Walks 5 Shuttle Runs Even Rounds 500/450m Row or 400m Run Independence (RX) 10 Rounds on a 3:00 Clock...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Eiffel Tower (2 Rounds for time) Freedom (RX+) 10 Rounds on a 3:00 Clock Odd Rounds 4 Shuttle Runs 2 Wall Walks 3 Shuttle Runs 2 Wall Walks 2 Shuttle Runs Even Rounds 500/450m Row or 400m Run Independence (RX) 10 Rounds on a 3:00 Clock...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Eiffel Tower (2 Rounds for time) Freedom (RX+) 10 Rounds on a 3:00 Clock Odd Rounds 4 Shuttle Runs 2 Wall Walks 3 Shuttle Runs 2 Wall Walks 2 Shuttle Runs Even Rounds 450/400m Row or 400m Run Independence (RX) 10 Rounds on a 3:00 Clock...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 5 sets x 3 Bench Press @80% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout Eiffel Tower (5 Rounds for time) Freedom (RX’d) 5 sets: 5 Shuttle Runs 1 Handstand Walk (25ft) (or 2 Wall Walks) 5...Read More