CrossFit Mile Zero – CrossFit Partner WOD That’s Just The Way We Roll (Time) Compete (Rx+) For Time 3000m Row 60 Clean and Jerks (135/95) Performance (Rx) For Time 3000m Row 60 Clean and Jerks (115/75) Fitness For Time 2000m Row 60 DB Clean and Jerks Partners split work as needed.Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets Deadlifts x 10, 5, 5, 5, 3, 1-3 (Building to RPE 9) 8-10 Hamstring Curl (3 sec negative) 10 DB Front Rack Walking Lunge Deadlift Workout I’m Speechless, Over the Edge I’m Just Breathless (Time) Compete (Rx+) For Time (partition as desired) 100 Abmat...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up (2 sec negative) 10 Hammer Curl 12 DB Gorilla Row 100ft/100ft KB Cross Body Carry Workout A Little Bit Longer and I’ll Be Fine (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 20 10 Push Press (115/75) 10 American KB...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Front Squat x (2 sec eccentric) 8 Toe Elevated RDL 15 Plate Calf Raises Front Squat Workout Don’t Give Up, Have Faith, Restart (No Measure) Compete (Rx+) 5 Sets AMRAP 2 8 Deadlift (135/95) 6 Hang Power Clean 4 Front Rack Lunge Max...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 6 Bench Press (2 second negative, aim to get heavier than week 3) 10 DB Lateral Raise 6 Arnold Press Bench Press Workout Hello Beautiful, It’s Been a Long Time (AMRAP – Reps) Compete (Rx+) AMRAP 12 Buy In: 1000m Row 1-2-3-4-5-6… Ring Muscle...Read More
CrossFit Mile Zero – CrossFit Partner WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunPartners split work as needed.Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 10 DB Bench (2 second negative) 10 DB Front Raise 5/5 KB Bottoms Up Press Workout Chance the Rapper (Time) Compete (Rx+) For Time 40 Cal Row 25ft HS Walk 15 Toes to Bar 30 Cal Row 25ft HS Walk 12 Toes to Bar...Read More
CrossFit Mile Zero – CrossFit Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here Performance (Rx) 6 Rounds for Time 18 Squats 18...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 7 Sets 5 Box Squat (2 sec eccentric) 4 Single Leg RDL(right) 6 Calf Raise (right) 4 Single Leg RDL (left) 6 Calf Raise (left) Box Squat Workout Lil Baby (AMRAP – Reps) Compete (Rx+) EMOM 16 Max reps box jump overs with step down (24/20)...Read More
