CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. 11 Box Jumps, 30″ / 24″ Partner 2: 400m Run with sandbag, 45# / 25#This is a Partner WOD – Partner #1 will perform the work listed...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Front Squat (3 second negative) (last set max reps) 8 Sumo DB RDL 10 Plate Calf Raise Front Squat (5×5) Workout The Royal Tenenbaums (Time) Compete (Rx+) 21-15-9 Power Snatch* Strict Handstand Push Ups *Rnd 1: 95/65 *Rnd 2: 115/75 *Rnd 3: 135/85...Read More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 5 Sets 8 Bench Press (2 sec negative) 10 DB Lateral Raise 8 Arnold Press Workout Asteroid City (Time) Compete (Rx+) 40-30-20 (35-25-15) Cal Bike 5-4-3 Burpee Bar Muscle Up 21-15-9 V-Up Performance (Rx) 30-20-10 (25-15-5) Cal Bike 5-4-3 Burpee Pull Up 21-15-9 V-Up Fitness 25-15-5...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift x 5, 5, 5, 3, 3, 3 (2 Second negative, deadstop) 8 Russian KB Swings (AHAP) 16 DB Short Step Walking Lunge Workout Fantastic Mr. Fox (4 Rounds for reps) Compete (Rx+) Tabata Deadlift (185/125) —1 Min Rest— Tabata Hang Power Clean (135/95)...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Deadlift x 5, 5, 3, 3, 3 (2 Second negative, deadstop) 8 Russian KB Swings (AHAP) 16 DB Short Step Walking Lunge Workout Fantastic Mr. Fox (4 Rounds for reps) Compete (Rx+) Tabata Deadlift (185/125) —1 Min Rest— Tabata Hang Power Clean (135/95) —1...Read More

CrossFit Mile Zero – CrossFit Workout The Grand Budapest Hotel (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 40 16 Alt DB Snatch (50/35) 500m Row —1:00 Rest— 16 Burpee Over DB 80 Double Unders —1:00 Rest— 10/10 SA OH Lunge (50/35) 200m Run —1:00 Rest— 20 Wallballs (20/14) 1000m Bike —1:00 Rest— Performance (Rx)...Read More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m...Read More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 second negative) 10 Zottman Curls 14 DB Gorilla Row (7/side) Workout Wes Anderson (Time) Compete (Rx+) For Time: 400m Run 30 Toes to Bar 400m Run 10 Wall Walks 400m Run 30 Toes to Bar 400m Run Performance (Rx) 400m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More