CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...Read More
CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...Read More
CrossFit Mile Zero – CrossFit Strength Push Press (8×3, build to heavy triple) Push Jerk (8×3, build to heavy triple) Hollow Rocks (No Measure) 8×10-12 Childs Pose (No Measure) WOD Metcon (Time) Fitness 8 Rounds for Time 1 Inchworm + 2 Pike Push Ups 2 Deadlifts (moderate) Performance 10 Rounds for Time 1 Wall Walk...Read More
CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength 3 Position Clean (8×1, stay light to moderate!) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Weight) Fitness 5 Rounds for Weight 50 Single Unders 3 Cal Bike 1 Hang Power Clean Performance 5 Rounds for Weight 30 Double Unders 5 Cal Bike 1 Clean Compete 5 Rounds...Read More
