CrossFit Mile Zero – CrossFit Workout JoJo Siwa (Time) Compete (Rx+) For Time Buy In: 1500/1250m Row -then- 10 Rounds 10 Hang Power Snatch (95/65) 10 Overhead Squats -then- 500/400m Row Performance (Rx) For Time Buy In: 1200/1000m Row Or 70/60 Cal Bike Or 1000m Run -then- 10 Rounds 10 Hang Power Snatch (75/55) 10...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minute x 5 Sets Clean Deadlift x 5 (build to heavy 5) DB Push Press x 5-8 Strict Pull Ups x 8-10 Clean Grip Deadlift (5×5) Dumbbell Push Press when scoring, combine the weight of both dumbbells. Pull-ups Workout Renee Rapp (Time) Compete (Rx+) Every 4...Read More
CrossFit Mile Zero – CrossFit Partner WOD Bob the Drag Queen (Time) Compete (Rx+) Buy In: 1200m Run (relay style, switch every 200m) Then 12 Rounds 4 Handstand Push Ups 8 Chest to Bar Pull Ups 12 Goblet Squats (70/53) Performance (Rx) Buy In: 1200 Run (relay style, switch every 200m) then 12 Rounds 4...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Rounds Pendlay Row x 6 Romanian Deadlift x 8 Sled Push x 100ft Workout Jinkx Monsoon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 3 10 American KBS (53/35) 10 Alternating Goblet Lunges (53/35) 10 Toes to Bar Rest 1:30 Performance...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Rounds Pendlay Row x 6 Romanian Deadlift x 8 Sled Push x 100ft or 6 Cal Echo Sprint pending weather or 5, 6, 7am (noise ordinance) Workout Jinkx Monsoon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 3 10 American KBS...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Sets Tibialis Raise x 10 Front Foot Elevated Split Squat x 6/6 Plank Taps x 30 Workout Rupaul (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 18 500m Row/1000m Bike/400m Run 60 Double Unders 30 Alt DB Snatch (50/35) Performance (Rx) AMRAP 18...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Single Arm Half Kneeling DB Press x 6/6 DB Pec Fly x 12 Meadows 6-Way Shoulder Raise x 4 Workout Katya Zamolodchikova (Time) Compete (Rx+) 5 Rounds for Time 9 Bar Muscle Ups 7 Box Jumps (24/20) 5 Wall Walks Performance (Rx+)...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds Single Arm Half Kneeling DB Press x 6/6 DB Pec Fly x 12 Meadows 6-Way Shoulder Raise x 4 Workout Katya Zamolodchikova (Time) Compete (Rx+) 5 Rounds for Time 9 Bar Muscle Ups 7 Box Jumps (24/20) 5 Wall Walks Performance (Rx)...Read More
CrossFit Mile Zero – CrossFit Workout Trixie Mattel (Time) Compete (Rx+) For Time (partition as you like) 150 Wallballs (20/14) 100 Hang Power Cleans (115/80) 200 Abmat Situps Performance (Rx) For Time (Partition as you like) 150 Wallballs (14/10) 100 Hang Power Cleans (95/65) 200 Abmat Situps Fitness For Time (partition as you like) 90...Read More
