CrossFit Mile Zero – CrossFit Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m run Scaled Murph (Time) For Time 1 Mile Run 100 Horizontal Rows (Bar) 200 Push-Ups or Knee Push-Ups...Read More

CrossFit Mile Zero – CrossFit Strength Clean Complex (10 x (1+2)) Clean Pull + Power Clean Workout Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Scaled Grace (Time) For Time: 30 Clean and Jerks (Up to 115#/75#)Read More

CrossFit Mile Zero – CrossFit Strength Bench Press (6 Sets on a 2:30 Clock) 3×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Shoulder Press (6 Sets on a 2:30 Clock) 3×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% Workout Pay No Attention to the Man...Read More

CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds DB Box Squats x 5 Single Leg Deadlift x 5/5 Strict Leg Raise x 12Read More

CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Rounds DB Box Squats x 8 Single Leg Deadlift x 5/5 Strict Leg Raise x 12 Workout There’s No Place Like Home (AMRAP – Reps) Freedom (Rx+) AMRAP 12 1 Wallball (30/20) 1 Burpee Box Jump Over (24/20) 2 Wallballs 2 Burpee Box...Read More

CrossFit Mile Zero – CrossFit Workout We Aren’t in Kansas Anymore (Checkmark) Freedom (Rx+) EMOM 32 15/12 Cal Row 14 Alt DB Snatch (50/35) 12/10 Cal Bike 2 Rope Climbs Independence (Rx) EMOM 32 12/10 Cal Row 14 Alt DB Snatch (35/25) 10/8 Cal Bike 2 Rope Climbs Liberty EMOM 32 10/8 Cal Row 10...Read More

CrossFit Mile Zero – CrossFit Workout We’re Not in Kansas Anymore (Checkmark) Freedom (Rx+) EMOM 32 15/12 Cal Row 14 Alt DB Snatch (50/35) 12/10 Cal Bike 2 Rope Climbs Independence (Rx) EMOM 32 12/10 Cal Row 14 Alt DB Snatch (35/25) 10/8 Cal Bike 2 Rope Climbs Liberty EMOM 32 10/8 Cal Row 10...Read More

CrossFit Mile Zero – CrossFit Workout We’re Not in Kansas Anymore (Checkmark) Freedom (Rx+) EMOM 32 15/12 Cal Row 14 Alt DB Snatch (50/35) 12/10 Cal Bike 2 Rope Climbs Independence (Rx) EMOM 32 12/10 Cal Row 14 Alt DB Snatch (35/25) 10/8 Cal Bike 2 Rope Climbs Liberty EMOM 32 10/8 Cal Row 10...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets on a 2:30 Clock) 4×6 building to 70% 6 @ 70% 4 @ 80% 2+ @ 90% superset with 3-5 strict chin ups Workout The Wizard of Oz (Time) Freedom (Rx+) 10 Rounds for Time 5 Strict Handstand Push Ups 7 Deadlifts (135/95) 9 Toes to...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (7 Sets on a 2:30 Clock) 4×6 building to 70% 6 @ 70% 4 @ 80% 2+ @ 90% superset with 3-5 strict chin ups Workout The Wizard of Oz (Time) Freedom (Rx+) 10 Rounds for Time 5 Strict Handstand Push Ups 7 Deadlifts (135/95) 9 Toes to...Read More