CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastic Skill Review (Checkmark) Take 10-15 min to practice Handstand Push-ups and work on efficiency. Workout Between the Lions (Time) Freedom (RX+) Every 4:00 (4 sets) 10 Hang Power Cleans (155/105) 10 Strict Handstand Push-Ups 10 Hang Power Cleans (155/105) Independence (RX) Every 4:00 (4 sets) 10...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Hang Power Clean + Clean 8x(1+1), Build up to a moderate weight just above what you plan to use for the workout. *Complete on a 1:30 Clock Workout Between the Lions (Time) Freedom (RX+) Every 4:00 (4 sets) 10 Hang Power Cleans (155/105) 10 Strict Handstand...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Front Squat 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Back Squat 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Workout Out of the Box (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 10 10 DB...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Reading Rainbow (Time) Freedom (RX+) 5 Rounds For Time: 600m Run 10 Snatch (135/95) 3 Rope Climb Independence (RX) 5 Rounds For Time: 400m Run 10 Snatch (95/65) 3 Rope Climb Liberty 5 Rounds For Time: 300m Run 10 Alt DB Snatch (Light) 6 Zombie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Reading Rainbow (Time) Freedom (RX+) 5 Rounds For Time: 600m Run 10 Power Snatch (135/95) 3 Rope Climb Independence (RX) 5 Rounds For Time: 400m Run 10 Power Snatch (95/65) 3 Rope Climb Liberty 5 Rounds For Time: 300m Run 10 Alt DB Snatch (Light)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Workout The Magic School Bus (AMRAP – Rounds and Reps) Freedom (RX+) AMRAP 12 50m Farmers Carry (50s/35s) 150m Run 10 Chest to Bar Pull Ups Independence (RX) AMRAP 12 50m Farmers...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Shoulder Press 8×1-2 Reps. Establish a heavy single or double. *Complete on a 2:00 Clock Schoolhouse Rock! (Time) Freedom (RX+) 3 Rounds 27 Air Squats 21 GHD Sit Ups (Or V-Ups)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “They’re GR-R-REAT” (Time) Freedom (RX+) Teams of 2 75 Calorie Row 50 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14) 50 Burpee Box Jump Overs (24/20) 75 Calorie Row – All reps split between partners with one partner working at a time. – Independence (RX) Teams...Read More
