CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Push Jerk 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, unbroken set Workout Workout (Time) I love Rock ‘N Roll Freedom (RX’d) For Time: 150 Double...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Power Clean (Weight) 10×3. Working to a moderate to heavy weight. Don’t let go of the bar, touch and go reps. *Complete on a 1:30 Clock Workout Workout (Time) Smells like Teen Spirit Freedom (RX+) 3 Rounds 30/24 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean Deadlift + Hang Power Clean + Power Clean (Weight) 10x(1+1+1). Working to a moderate to heavy weight. Don’t let go of the bar, touch and go reps. *Complete on a 1:30 Clock Workout Workout (Time) Smells like Teen Spirit Freedom (RX+) 3 Rounds 30/24 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) Smells like Teen Spirit Freedom (RX’d) 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) (KG conv: 24/16) Independence 3 Rounds 25/20 Calorie Row 30 Kettlebell Swings (35/26) (KG conv: 16/12) Liberty 3 Rounds 20/16 Calorie Row 20 Russian Kettlebell Swings (light) Target time:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 2 Snatch Push Press + 1 Overhead Squat: – Work up to a heavy complex in 10-12 minutes Snatch Push Press + Overhead Squat Snatch Push Press + Overhead Squat 1×3 2 Snatch Push Press + 1 Overhead Squat: –...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Push Press + Overhead Squat 2 Snatch Push Press + 1 Overhead Squat: 8×3. *Complete on a 2:00 Clock Shoulder to Overhead + Front Squat 2 Push Press/Jerk + 1 Front Squat: 8×3. *Complete on a 2:00 Clock Workout (2 Rounds for reps) Livin’ on...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Reverse Lunge 5×6/6. Reps can alternate or you can do all 6 per side before switching legs. Use barbells or dumbbells. *Complete on a 2:30 Clock *Superset with banded low rows 5×10 Workout Workout (Time) Pour Some Sugar on Me Freedom (RX+) 5 Sets (1 set...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift Deadlift 5×3 5 sets x 3 Deadlifts @80% of 1RM * Complete a set on the 2 minutes * Workout Workout (5 Rounds for time) Pour Some Sugar on Me Freedom (RX’d) 5 Sets (1 set every 2:30) 8x50ft Shuttle Runs 12 Front Squats (135/95)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Reverse Lunge 5×6/6. Reps can alternate or you can do all 6 per side before switching legs. Use barbells or dumbbells. *Complete on a 2:30 Clock *Superset with banded low rows 5×10 Workout Workout (Time) Pour Some Sugar on Me Freedom (RX+) 5 Sets (1 set...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 7×3 *Complete on a 2:00 Clock Workout Workout (Time) Thunderstruck Freedom (RX+) 7 Rounds 10 Hand Release Push Ups 10 Dumbbell Snatches (50/35) 10 Toes to Bar 10 Wall Balls (20/14) Independence (RX) 7 Rounds 7 Hand Release Push Ups 7 Dumbbell Snatches (50/35) 7...Read More