CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (5-5-3-3-3-2-1+ at 90%)

Front Squat (5-5-3-3-3-2-1+ at 90%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

15 Wallballs (14/20)

30 Double Unders

Rx+

20 Wallballs (14/20)

40 Double Unders