CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2, Last 2 Sets at 90%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

17/21 Cal Bike or 200m Run

12 Russian Swings (35/53)

12/15 Cal Bike or 100m Run

10 Russian Swings (35/53)

7/9 Cal Bike or 50m Run

8 Russian Swings (35/53)

Rx+

Russian Swings (53/72)